How To Get Rid Of Stretch Marks? This question has women asked over and over again, and for good reason: stretch marks are not exactly something you want to show off on the beach or anywhere else for that matter.
But there is a natural prevention and treatment of stretch marks.
One of the sad realities of pregnancy is that it often comes with stretch marks. Actually, any weight gain can produce stretch marks and so may change in body shape too, like puberty, rapid buildup of muscle mass, etc.
Stretch marks can appear almost anywhere on the body where the stretching of skin occurs, but the stomach and thighs are especially vulnerable during pregnancy. Heredity plays a role in how exposed you are to get those pesky marks but there is nothing you can do to prevent or minimize their appearance.
How to get rid of stretch marks?
The best way to get rid of stretch marks is actually not getting them in the first place. This sounds obvious, but prevention is by all means the best solution. By combining the below mentioned tips you stand a good chance of not getting any marks at all.
Your diet
Your skin reflects what you eat. It would be ideal if you could start on a healthy diet before you become pregnant, but if you are already pregnant, it is not too late. Women who are not yet pregnant and is worried about stretch marks will also benefit from this dietary advice. There are foods that promote skin elasticity and health, as those who are also full of good fats – omega 3: Avocado, salmon, nuts, grains, olive oil and safflower oil.
Vitamin C is also an important part of a skin-friendly diet. Eat plenty of foods which contain much vitamin C, like citrus fruits, peppers and cantaloupe melon.
Healthy proteins are important. The skin is composed mainly of protein, and lean meat, oily fish and dishes made from a combination of whole grains and legumes provide healthy protein for a healthy skin.
Drink lots of water – hydrated skin is more flexible.
Stretch Mark Oils
To lubricate your skin with natural oils are a soothing way to stop the soreness of cracked skin and increases its softness. Oils that are good to smear on the skin is almond oil, olive oil, shea butter, cocoa butter (smells good – like a chocolate bar), hemp oil and grape seed oil.
The above oils can be blended with essential oils to accelerate the healing properties of the basic oil. Try adding a few drops of lavender oil.
Calendula
Calendula is an herb which helps the skin to form new cells. It is very effective to heal wounds and scratches because and therefore it is also good for stretch marks.You can buy calendula creams in most health food stores.
You can also make your own calendula oil at home: Gently heat a cup of the aforementioned oils. Stir half cup of dried calendula flower plants in, add and leave it overnight. Then remove the bulb and planted oil used on the skin.
Massage
When you apply these creams / oils on your belly skin, use a little extra time and massage oil well into the skin. This affects the circulation and it is a big plus for the skin.
Follow the above tips on how to get rid of stretch marks, and you are on your way to a better looking skin.
Stretch Mark Removal Cream
There are many different creams that works on preventing or removing stretch marks, but what is the best cream to get rid of stretch marks? I’ve examined several products and a couple of them actually produces quite good results. Top of my list of recommendations is the Revitol Stretch Mark Cream, which you can read my review on here on this site.
Can I get rid of stretch marks altogether you might ask, and while some without hesitation promises you just that, I say that it depends on many factors – such as heredity (which you can’t do anything about), but also on your skins elasticity and this you can greatly influence.
